Nibblous | carrot & cardamom soup

Ingredients

• 30g butter
• 1 large onion, finely chopped
• 1 garlic clove, crushed
• 450g carrots, peeled and cut into smallish chunks
• 1 level tbsp plain flour
• 850ml vegetable stock
• 15g creamed coconut
• 1 tbsp lemon juice
• seeds of 8 cardamom pods, crushed with pestle & mortar
• 1 tsp sugar