Recipes for Runners » Heart-healthy Halibut | Canadian Running Magazine

Name: Recipes for Runners » Heart-healthy Halibut | Canadian Running Magazine
Ingredients: 600 g halibut fillet; 50 mL (3 tbsp.) of olive oil; 450 g of zucchini; Crushed tomatoes: 1 kg of mature tomatoes, 25 g of chopped shallots, 1 chopped garlic clove, 1 tbsp. of fresh chopped herbs, such as oregano and thyme, and 1 tablespoon of olive oil; Chopped chives; Salt; pepper; Vinaigrette: ¼ of cup of olive oil, chopped basil and juice of ½ lemon

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One serving of cold-water fish packs in nearly 25 per cent of your daily-recommended intake of omega-3s.

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Ingredients

600 g halibut fillet
50 mL (3 tbsp.) of olive oil
450 g of zucchini
Crushed tomatoes: 1 kg of mature tomatoes, 25 g of chopped shallots, 1 chopped garlic clove, 1 tbsp. of fresh chopped herbs, such as oregano and thyme, and 1 tablespoon of olive oil
Chopped chives
Salt
pepper
Vinaigrette: ¼ of cup of olive oil, chopped basil and juice of ½ lemon