Mediterranean-Style Halibut - alive magazine
This easy-to-prepare meal is a valuable addition to any busy cook’s culinary repertoire. The added bonus—it’s chock full of healthy omega-3 fatty acids and…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Baking dish
- Skillet
- Oven
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Wooden spoon
- Spoon
- Fork
- Measuring cup
- Measuring spoon
- Paper towel
- Kitchen towel
Ingredients
- 1/4 tsp (1 mL) unsalted butter
- 1 bunch fresh spinach
- 2 Tbsp (30 mL) extra-virgin olive oil
- 1 medium onion, finely chopped
- 2 celery stalks, finely chopped
- 3 small carrots, finely sliced
- 3 green onions, chopped
- 1/3 cup (80 mL) chopped fresh parsley
- 1 cup (250 mL) tomato sauce, unsalted
- 2 garlic cloves, minced
- 1 Tbsp (15 mL) chopped fresh basil (or 3/4 tsp/4 mL dried)
- 1/2 tsp (2 mL) freshly ground black pepper
- Pinch of red pepper flakes
- 4 - 5 oz (150 g) halibut steaks
- Lemon wedges to serve (optional)
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