Khichdi Recipe -Ayurvedic Detox Bowl- Paleo

Khichdi Recipe -Ayurvedic Detox Bowl- Paleo

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A simple cleansing recipe for Khichdi (or Khichuri) -an Indian, comfort food from the Ayurvedic tradition that helps soothe and heal the body.

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Ingredients

  • 1/2 cup Yellow onion
  • 1 1/2 tbsp Olive Oil, Extra Virgin
  • 1 tbsp minced Ginger root
  • 1 tbsp Garlic
  • 1 tsp Mustard seeds
  • 1 tsp Turmeric, ground
  • 1/2 tsp Cumin
  • 1/2 tsp Coriander, ground
  • 1/2 tsp Curry powder
  • 1 pepper(s) Red chili pepper (also chile or chilli)
  • 3/4 tsp Salt
  • 1/4 cup Mung beans, raw
  • 2 1/2 cup Water
  • 2 cup Broccoli, raw
  • 3 large stalk(s) Celery
  • 1/2 cup Cilantro (coriander)
  • .5 whole lemon(s) Lemon juice
  • 1 medium Tomato

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