Warming Kitchari – Christine Bailey

Warming Kitchari – Christine Bailey

christinebailey.co.uk

Kitchari, is a useful cleansing meal, warming and comforting. Popular in Ayurvedic medicine, it is a combination of warming spices, split mung beans and rice. W

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Ingredients

  • 300g mung dahl
  • 1/2 inch fresh ginger, chopped
  • 2 Tbsp. desiccated coconut
  • 1 handful fresh coriander leaves
  • 1 garlic clove
  • 1/2 tsp turmeric
  • 2 tbsp olive oil
  • 2 inch piece of cinnamon bark
  • 1/2 tsp. cumin seeds
  • 5 whole cloves
  • 1/4 tsp sea salt
  • Black pepper to taste
  • 1 green chilli, deseeded and chopped
  • 1/2 tsp garam masala
  • Handful of chopped fresh coriander
  • Handful of baby spinach leaves

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