Healing Kitchari Bowls - Delicious Living

Ingredients

• 1 cup dried yellow or green split peas or moong dal
• 1/2 cup long-grain brown basmati rice
• 2 tbsp coconut oil or ghee
• 2 tsp black or yellow mustard seeds
• 1 tsp cumin seeds
• 1 medium-sized sweet onion, peeled and diced
• 1 tbsp peeled and grated fresh gingerroot
• 1 tsp turmeric
• 1 tsp ground coriander
• 1/2 tsp kosher salt
• 1 cinnamon stick
• 5 cups water
• Fresh cilantro, plain yogurt, and lime wedges for garnish (optional)