MealSteps

MealSteps

www.mealsteps.com

MealSteps Client

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Ingredients

  • 3 c Chopped onions
  • 1 c Chopped celery
  • 1 c Apple juice
  • 4 c Chopped fresh mushrooms
  • 4 c Chopped mustard greens
  • 4 c Chopped collard greens
  • 4 c Chopped chard
  • 3 1/2 c Vegetable stock (in all)
  • 3 c Cooked Fettucinne
  • 2 1/2 ts Salt
  • 2 ts Sweet paprika
  • 1 3/4 ts Onion powder
  • 1 1/2 ts Dried sweet basil
  • 1 1/4 ts Garlic powder
  • 1 ts Dry mustard
  • 3/4 ts White pepper
  • 1/2 ts Black pepper
  • 1/4 ts Cayenne
  • 12 oz Nonfat cottage cheese
  • 1 cn (5 ounce) evaporated skim milk
  • 3 tb Balsamic vinegar
  • 3 tb All-purpose flour

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