MealSteps

MealSteps

www.mealsteps.com

MealSteps Client

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Ingredients

  • 1/4 c Celery
  • 1/2 c Green and/or red bell peppers
  • 1/2 c Mushrooms
  • 1/2 c Onions
  • 1/2 c Shredded carrots
  • 3 c Cooked short grain brown rice
  • 1 sm Can sliced olives
  • 8 Eggs or egg substitute to equal 8 eggs; (remove yolks if desired) OR 1 lb. tofu drained and mashed
  • 1/4 c Skim milk
  • 1 c Shredded cheddar cheese; up to 2
  • 1 tb Margarine
  • 1/4 ts Salt
  • 1/4 ts Black pepper
  • Warm tortillas
  • Salsa if desired

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