Grilled Mediterranean Fish Packets - Choose Canadian Seafood

Ingredients

• 4 pieces of firm white fish, skinless and patted dry (142 g / 5 oz each; 568 g / 1.25 lbs total)
• 2 tbsp (30 ml) olive oil
• 1 tsp (6 g) salt
• 1 tsp (1 g) dried oregano
• ½ tsp (1 g) black pepper, preferably freshly ground
• 8–12 lemon slices/rounds
• 1 tbsp (9 g) garlic, minced
• 1 cup (170 g) grape or cherry tomatoes, halved
• ½ cup (85 g) Kalamata or black olives, pitted, roughly chopped
• ½ cup (72 g) sweet bell pepper, diced
• ½ cup (60 g) red onion, sliced
• 4 tsp (10 g) capers, drained
• 4 sprigs fresh oregano
• Garnishes:
• ¼ cup (37 g) feta cheese, crumbled
• 1 tbsp (5 g) flat-leaf parsley or cilantro, roughly chopped
• 1 tbsp (4 g) basil, roughly chopped