Toasted Buckwheat Pilaf With Dried Fruit

Name: Toasted Buckwheat Pilaf With Dried Fruit
Total time: 40 min
Ingredients: 1/2 cup walnuts; 1 tbsp olive oil; 1 red bell pepper (diced); 4 cloves garlic (minced); 1 cup whole-grain roasted buckwheat groats (kasha); 1/2 cup red lentils; 3 cups boiling water; 3/4 tsp dried rosemary (minced); 3/4 tsp salt; 1/2 tsp black pepper; 2/3 cup dried apricots (diced); 2/3 cup dried figs (diced); 1/4 cup parsley (chopped)

www.besthealthmag.ca

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat (called groats) that have been preroasted. Sold in most supermarkets as...

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View full recipe on www.besthealthmag.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.besthealthmag.ca.

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