Bits of Pig Casserole

Bits of Pig Casserole

www.eatwellonuc.org.uk

Bits of Pig Casserole recipe, eat well on universal credit

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Ingredients

  • 200g of Raw King Prawns
  • 1 Tbsp of Oil
  • ½ Tsp of Mustard Seeds
  • ½ Tsp Black Onion Seeds
  • 1 Onion, sliced
  • 2 Cloves of Garlic, finely sliced
  • 1 Tbsp of grated Ginger
  • ¼ Tsp of Chilli Powder
  • ¼ Tsp of Ground Coriander
  • ½ Tsp of Turmeric
  • 1 tin of chopped Tomatoes
  • 1 Tsp of Tamarind Concentrate
  • Juice of a Lemon
  • 50ml of Water
  • A pinch of Sugar
  • ½ Tsp of Fenugreek
  • A pinch of Salt
  • 2 Pigs Trotters
  • 1 Pork Shank
  • 1 Large Onion, roughly sliced
  • 1 Tin of Kidney Beans
  • 1 Tin of White Beans, whatever you have
  • ½ a Tube of Tomato Puree
  • 1 Stock Cube / Stock Pot
  • Salt & Pepper to season
  • 1 Tsp of Chilli Flakes
  • Cider, as cheap as you can get.
  • 1 Tsp of Marmite (We use the Morrisons own brand as it is Gluten free)

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