Sweet Potato Black Bean Burgers - alive magazine
This burger is a longevity powerhouse. Loaded with beans, greens, sweet potatoes, and pepitas, it’s the perfect example of a blue zones-inspired twist on a…
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Cooking tools:
- Mason jar
- Potato masher
- Mixing bowl
- Measuring cup
- Measuring spoon
- Skillet
- Baking sheet
- Chef's knife
- Cutting board
- Spatula
- Fork
- Saucepan
- Plate
Ingredients
- 1 1/2 cups rolled oats
- 1 cup cooked, peeled, and mashed sweet potato
- 1 cup mashed black beans
- 1/2 tsp salt
- 2 tsp onion powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp chipotle powder (optional)
- Oil for cooking
- 4 whole-wheat burger buns
- 1/4 cup toasted pepitas
- 1/4 cup good-quality salsa verde
- 1 avocado, peeled, pitted, and sliced
- 1/2 cup loosely packed sliced kale
- Pickled or thinly sliced raw red onion*
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