Crohn's and Ulcerative Colitis Recipes: Spaghetti Squash

Crohn's and Ulcerative Colitis Recipes: Spaghetti Squash

inflammatoryboweldisease.net

I find spaghetti squash to be easier to digest than regular pasta, so this recipe might work better for people with Crohn's or ulcerative colitis.

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Ingredients

  • 2 Medium-size spaghetti squash
  • 2 Tbsp. Ghee (clarified butter)
  • 1 Onion, diced
  • 2 Garlic cloves, diced
  • 4 Plum tomatoes, diced
  • 1 1/2 c. Fresh spinach
  • 1 1/2 tsp. Oregano
  • 2 Tbsp. Basil, sliced
  • Salt and pepper to taste

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