Skinny Chickpeas with Tikka Masala Sauce recipe

Ingredients

• 2 tbsp canola oil or unsalted butter
• 1/2 red onion, finely chopped
• 1 tbsp fresh ginger, grated
• 3 cloves garlic, minced
• 1 1/2 cups crushed tomatoes (from a can)
• 1 cup light coconut milk
• 1 tbsp cumin
• 1 tbsp garam masala
• 1 tsp tumeric
• 2 tsp chili powder
• juice from 1/2 lemon (1 tbsp)
• salt and pepper to taste
• 1 (15 ounce can) chickpeas, rinsed and drained
• freshly chopped cilantro for garnish
• basmati rice or naan for serving