One-Pot Vegetable Soup with Green Beans & Quinoa - My Diabetes Care Community

Ingredients

• 1 tbsp olive oil
• 1 small onion (diced)
• 1 tsp garlic (minced)
• ¼ cup quinoa (rinsed)
• 14 oz tomatoes (diced, canned (no-salt-added))
• 4 cups vegetable broth (low-sodium, or water)
• ½ cup corn (canned, drained and rinsed)
• ½ cup green beans (canned, drained and rinsed)
• ½ cup chickpeas (canned, drained and rinsed)
• ½ cup carrot (canned, sliced, drained and rinsed)
• ½ cup potato (canned, diced, drained and rinsed)
• 1 tsp Italian seasoning (dried)
• ½ tsp cumin (ground )
• ½ tsp pepper
• ⅛ tsp salt