One-pot Pureed Red Lentil Soup - My Diabetes Care Community
My Diabetes Care Community - One-pot Pureed Red Lentil Soup
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Cooking tools:
- Immersion blender
- Blender
- Food processor
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 3 tbsp olive oil
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 tbsp tomato paste
- 1 tsp cumin (ground )
- ¼ tsp salt
- ¼ tsp pepper (ground)
- ¼ tsp chili powder (ground )
- ¼ tsp cayenne powder
- 4 cups chicken broth (low sodium )
- 1 cup lentils (red, dried )
- 1 carrot (large, peeled and diced)
- 1/2 lemon (juiced, more to taste)
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