Salmon and Asparagus Quiche | Your Nutrition Support
www.yournutritionsupport.co.uk
Delight in a nutritious Salmon and Asparagus Quiche, packed with protein and essential nutrients for your health. Enjoy 2 portions with a side salad for a balanced meal.
Ingredients
- Ingredients pastry:
- 85g Plain flour
- 15g Pro-Cal powder (1 sachet)
- Ingredients filling:
- 100g Poached Salmon
- 15g Spring onion
- 30g (3 spears) Asparagus, chopped
- 1 Medium egg
- 25g Unsalted butter (extra for greasing)
- 20ml Cold water
- 30g Full fat cream cheese
- 60ml Pro-Cal shot neutral (1/2 bottle)
- Pepper to taste
- Dill to garnish
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