Salmon and Asparagus Quiche | Your Nutrition Support

Salmon and Asparagus Quiche | Your Nutrition Support

www.yournutritionsupport.co.uk

Delight in a nutritious Salmon and Asparagus Quiche, packed with protein and essential nutrients for your health. Enjoy 2 portions with a side salad for a balanced meal.

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Ingredients

  • Ingredients pastry:
  • 85g Plain flour
  • 15g Pro-Cal powder (1 sachet)
  • Ingredients filling:
  • 100g Poached Salmon
  • 15g Spring onion
  • 30g (3 spears) Asparagus, chopped
  • 1 Medium egg
  • 25g Unsalted butter (extra for greasing)
  • 20ml Cold water
  • 30g Full fat cream cheese
  • 60ml Pro-Cal shot neutral (1/2 bottle)
  • Pepper to taste
  • Dill to garnish

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