Vegetarian Cauliflower Buffalo Wings

Vegetarian Cauliflower Buffalo Wings

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Doc says no hotwings? He's wrong! Check out this NO Guilt Hotwing recipe that offers loads of flavor with a fraction of the fat/calories! Cauliflower has never tasted so good

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Ingredients

  • 1 Large Head of cauliflower, broken down into florets
  • 1/3 cup water or milk
  • 1/4 cup all-purpose flour (or rice flour, if making gluten-free)
  • 1 tablespoon butter, melted
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon onion powder
  • kosher salt and freshly ground Black Pepper, to taste
  • 1/3- 1/2 cup Frank’s hot sauce (or any brand you prefer)

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