Grass-Fed Beef and Feta Burgers - F-Factor
Grass-fed beef and feta burgers with sautéed spinach and onions, served with tzatziki on a whole wheat bun—5x more fiber, 100 calories less than a cheeseburger! Perfect for the F-Factor Diet.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ffactor.com.
Ingredients
- 1/2 cup fine wheat bran
- ¼ cup water
- 2 egg whites
- Nonstick cooking spray
- 1 cup chopped frozen spinach, thawed
- 1/2 medium onion, diced
- 1 lb 97% lean grass-fed ground beef
- ½ cup fat-free crumbled feta cheese
- ½ tsp garlic powder
- 1 Tbsp dried oregano
- 1/2 tsp salt
- ¼ tsp pepper
More Like This
Spinach Feta Burgers
chicken.ca
Spinach Feta Burgers - Chicken Farmers
saskatchewanchicken.ca
Vegetarian Feta Burger with Tzatziki Sauce | Recipe Cart | Recipe Cart
getrecipecart.com
Spinach Feta Burgers - Chicken Farmers
saskatchewanchicken.ca
Grass Fed Pub Burger
wildforkfoods.com
Ultimate Grilled Beef Burgers with Feta
cookingwithkendra.net
Grass Fed Beef and Veggie Burgers - The Maas Clinic
themaasclinic.com
Grass Fed Burger - Melissa's Healthy Kitchen
melissashealthykitchen.com