Chana Dal Recipe - Food of Pakistan
Chana Dal Recipe is strong in fiber, a decent source of protein, and a healthy choice for diabetics or those on a low-carb or diabetic-friendly diet.
Ingredients
- 200 grams chana dal (bengal gram or split chickpeas).
- 2.5 to 3 cup water (or as needed).
- a quarter teaspoon of turmeric powder.
- 3 tablespoons ghee or oil (clarified butter).
- 1 teaspoon seeds of cumin.
- 2 tablespoons garlic, finely minced, or 4 to 5 medium garlic cloves.
- 1/2 CUP ONIONS, FINELY CRUMBLED.
- 2 medium-sized tomatoes or 1 cup finely chopped tomatoes.
- 1-inch ginger or 1/2 to 1 teaspoon coarsely sliced ginger.
- 1/2 teaspoon green chilies, diced, or serrano pepper, or 1 green chili.
- 1/2 tsp red chili flakes.
- a quarter teaspoon of turmeric powder (ground turmeric).
- 1/2 teaspoon powdered garam masala.
- 1/2 teaspoon amchur powder (dry mango powder) or as needed.
- 1 tblsp. asafoetida (thing).
- 1 teaspoon powdered coriander (ground coriander).
- 1 teaspoon crumbled kasoori methi (dry fenugreek leaves).
- salt as needed.
- 1–2 teaspoons coriander leaves, chopped (cilantro).
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