Puli Rasam Recipe - Calories, Nutrition & GI | Clearcals
Puli Rasam has 59.2 calories per serving (1 Small Cup) — that's 58.4 calories per 100g. It provides 1.1g protein, 8.6g carbs, and 2.3g fat. With a medium glycemic index (GI: 67), this recipe is...
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Ingredients
- 50 Milliliter of Tamarind pulp
- 5 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 100 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Tea Spoon of Jaggery cane
- 2 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 400 Milliliter of Water
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