Double-Vegetable Fried Rice - MA SNAP-ED

Double-Vegetable Fried Rice - MA SNAP-ED

masnaped.org

Layer colorful veggies like bell peppers and broccoli with fragrant sesame oil for a nutritious and flavorful fried rice that's perfect for veggie lovers.

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Ingredients

  • 1 tablespoon toasted sesame oil
  • 3 scallions, chopped, whites and greens kept separate
  • 2 celery ribs, including the leaves, chopped
  • 3 cups assorted sliced or diced vegetables, such as bell peppers, zucchini, cabbage, broccoli, and/ or mushrooms
  • 3 cups cups leftover, ideally day-old, cooked brown rice
  • 1 teaspoon vegetable oil
  • 2 large eggs, beaten
  • 4 cups baby kale or spinach
  • 1⁄2 cup frozen peas
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon toasted sesame seeds
  • 1⁄4 teaspoon crushed red pepper

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