Beef with Black Bean Sauce recipe for managing PCOS and pregnancy on Fertility Chef

Beef with Black Bean Sauce recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken

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Cooking tools:

  • Wok
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Cutting board
  • Chef's knife
  • Grater
  • Spatula
  • Plate
  • Stove
  • Refrigerator

Ingredients

  • 2 lbs sirloin steak, strips
  • 2 tbsps soy sauce
  • 1 tsp sesame oil
  • 1/2 oz corn flour (3 tsp)
  • 1 tsp oil
  • 4 cloves garlic, crushed
  • 3 large spring onions, chopped
  • 1 tbsp black beans, rinsed and chopped
  • 2 tsps ginger, grated
  • 1 medium green pepper, sliced
  • 1 medium sweet red pepper, sliced
  • 1/2 cup slices water chestnuts
  • 2 tsps ketchup manis
  • 1 fl oz rice wine
  • 1 tsp sugar
  • 1/4 cup chicken stock

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