Grain Bowl with Fish and Sauce Moyo - Community Servings

Grain Bowl with Fish and Sauce Moyo - Community Servings

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Grain bowls are a great option for a fast and flavorful meal! This bowl features couscous and a version of Sauce Moyo, which is traditionally from West Africa and usually consists of fresh tomatoes,...

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Ingredients

  • ¼ to ½ medium red onion, finely chopped
  • 1 small garlic clove, minced or grated
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon kosher salt
  • ½ cup couscous (whole wheat if available)
  • ¾ cup water
  • 1 cup grape or cherry tomatoes, halved
  • ¼ to ½ green bell pepper, finely chopped
  • ½ habanero or Scotch bonnet chile, seeded and very finely chopped (optional, or sub ½ seeded jalapeno pepper for less heat)
  • 1 tablespoon olive oil
  • Black pepper to taste
  • 1 (4- to 5-ounce) can sardines or other fish in olive oil (such as tuna or salmon) – sardines can be plain or smoked, based on preference

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