Quinoa, Barley & Pumpkin Energy Bars - Hodmedod's Wholefoods
These great tasting energy bars are full of delicious, healthy and energy boosting ingredients like Naked Barley Flakes, Quinoa Puffs and Pumpkin Seeds. I’m rather disenchanted with commercially...
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Ingredients
- 50ml Sunflower Oil
- 50ml Apple Juice Concentrate
- 2 medium Bananas, mashed
- 1 Dessert Apple, grated (peel included)
- 150g Naked Barley Flakes or try Rye and other flakes, either singly or mixed
- 50g Quinoa Puffs
- 50g Ready-to-eat Dried Apricots, chopped
- 50g Dried Dates, chopped
- 50g Nuts, roughly chopped (I like to use almonds, hazelnuts and/or walnuts)
- 50g Pumpkin Seeds (or a mix including sunflower and any other favourite seeds)
- ½ tsp Salt
- Oil for greasing
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