Barley and Corn Salad | Blue Flame Kitchen

Barley and Corn Salad | Blue Flame Kitchen

www.atcoblueflamekitchen.com

Pearl barley is polished to remove the bran of the grain, giving it a smooth and creamy texture. This dish pairs pearl barley with corn for a fresh and tasty salad.

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Ingredients

  • 1 cup pearl barley
  • 1 1/2 cups frozen kernel corn
  • 1/4 cup fresh lemon juice
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
  • 2 tbsp olive oil
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro

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