Smoky Mushroom + Chickpea Stew - Prescribe Nutrition

Ingredients

• 3 tbsp coconut oil (or ghee)
• 3 garlic cloves (minced)
• 2 tbsp ground turmeric
• 2 tbsp ground cumin
• 1 tbsp chili powder
• 1 tsp sea salt
• ½ tsp ground pepper
• 30 oz chopped tomatoes
• ½ cup tomato puree
• 8 carrots (scrubbed and chopped)
• 3 cups of crimini mushrooms (about 2 cartons, sliced thinly)
• 2 ½ cups water
• 2 cans chickpeas (garbanzo beans, rinsed and drained)
• 1 bunch fresh cilantro (leaves only, chopped)
• 2 lemons (juiced )