Black Bean Enchiladas | Get Fresh!

Black Bean Enchiladas | Get Fresh!

getfreshcooking.com

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Cooking tools:

  • Stove
  • Oven
  • Skillet
  • Saucepan
  • Baking dish
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander

Ingredients

  • 2 T Olive oil, divided (1 T & 1 T)
  • ¼ c Tomato paste
  • ¼ c Flour, whole wheat
  • 2 t Cumin
  • ¼ t Garlic powder
  • ¼ t Onion powder
  • ¼ t Chili powder
  • 3 c Vegetable broth, low sodium, divided
  • 6 oz Spinach
  • 1 can Black beans, drained and rinsed (15.5 oz)
  • 1 c Corn, fresh, frozen or canned, drained and rinsed
  • 1/3 c Green onion
  • 1/3 c Cilantro, chopped
  • 1 T Get Fresh! Taco Seasoning
  • 1 ½ c Mexican cheese blend, reduced fat (1 c & ½ c)
  • 10 Tortillas, whole wheat

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