French Beans Mutton Kari Recipe - Calories, Nutrition & GI

Name: French Beans Mutton Kari Recipe - Calories, Nutrition & GI
Total time: 60 min
Ingredients: 250 Grams of French beans country; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 50 Grams of Onion small; 1/2 Tea Spoon of Turmeric powder; 150 Grams of Goat shoulder; 15 Milliliters of Rice bran oil; 1/2 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

French Beans Mutton Kari has 75.6 calories per serving (1 Small Cup) — that's 73.8 calories per 100g. It provides 5.6g protein, 2.5g carbs, and 4.8g fat. With a medium glycemic index (GI: 62), this...

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