French Beans Urulaikizhangu Kari Recipe - Calories, Nutrition & GI
French Beans Urulaikizhangu Kari has 75.1 calories per serving (1 Small Cup) — that's 75 calories per 100g. It provides 2.5g protein, 6.5g carbs, and 4.3g fat. With a medium glycemic index (GI:...
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Cooking tools:
- Kitchen scale
- Measuring spoon
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Nonstick skillet
- Stove
- Wooden spoon
- Serving bowl
Ingredients
- 250 Grams of French beans country
- 100 Grams of Potato brown skin small
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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