High-Protein Sweet and Sour Chicken Meal Prep Recipe (Converted from YouTube Video) | Free PDF Downl
A healthy, high-protein sweet and sour chicken meal prep served with fluffy basmati rice. Packed with colorful bell peppers, onions, and a homemade sweet and...
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Ingredients
- 300 g Basmati rice
- 600 ml Cold water
- to taste Sea salt flakes
- 3 whole Bell peppers (capsicum)
- 1 medium Brown or yellow onion
- 4 cloves Garlic cloves
- 15 g Fresh ginger
- 1.4 kg Chicken breast
- 125 ml Light or low-sodium soy sauce
- 80 ml Pineapple juice (store-bought)
- 80 g Honey
- 40 ml Worcestershire sauce
- 40 ml Apple cider vinegar
- 40 ml Tomato sauce (ketchup)
- 12 g Corn flour (cornstarch)
- 50 ml Grapeseed oil (or neutral oil)
- 1 tbsp Sesame seeds (optional)
- to taste Spring onion/scallion (optional)
- to taste Chili (optional)
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