Bean and Lentil Burgers Spiced with Harissa
Preparation Time: 5 minutes Cooking Time: 20 minutes Serves: 2 - 4 Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegan, Vegetarian Ing
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Ingredients
- 2 tbsp. Lucy Bee Coconut Oil
- 1 white onion, thinly sliced
- 1-2 garlic cloves, thinly sliced
- A pinch of salt & pepper ground, to season
- 1 large carrot, grated
- 2 tsp. harissa powder
- 2 tsp. caraway seeds
- 20g gluten free oats, optional - I sometimes add for an extra crunch
- 1 x 400g tin of mixed beans, rinsed and drained
- 1 x 400g tin of lentils, rinsed and drained
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