Tofu Pad Thai with Courgette Noodles - UK Sports Institute

Tofu Pad Thai with Courgette Noodles - UK Sports Institute

uksportsinstitute.co.uk

This Tofu Pad Thai with Courgette Noodles from the Mindful Chef contains 29g of protein from the tofu, 35g of carbs and 30g of fat - and is a tasty, balanced meal.

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Ingredients

  • 1 garlic clove
  • 1 lime
  • 1 red chilli
  • 1 yellow pepper
  • 2 spring onions
  • 2 tbsp peanut paste
  • 2 tbsp sesame oil
  • 2 tbsp tamari
  • 2 tsp maple syrup
  • 300g carrot
  • 300g courgette
  • 300g firm tofu

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