Multiple Sclerosis Friendly Recipes

Ingredients

• 2 Tbsp Chia seeds
• 1/2 cup Water or plant-based milk
• 2 Medjool dates, pitted and diced
• 1 Ripe banana, or substitute 1-2 additional dates
• 1/4 tsp Ground ginger
• 1/4 tsp Ground nutmeg
• 1/2 tsp Ground Cinnamon
• 1/2 tsp Pure vanilla extract