Multiple Sclerosis Friendly Recipes

Ingredients

• 2 Tbsp Chia seeds
• 1/2 cup Water or plant-based milk
• 2 Tbsp Canned pumpkin puree (ensure pumpkin is the only ingredient)
• 2 Medjool dates, pitted and diced
• 1/2 tsp Pure vanilla extract
• 1 tsp Pumpkin pie spice
• 1/2 tsp Dried ginger