Multiple Sclerosis Friendly Recipes

Ingredients

• 1 can Chickpeas, drained and well rinsed
• 1/4 cup Nut or Seed butter of choice (peanut, almond, sunflower, etc., just make sure there are no added oils or sugar in the butter)
• 1 tsp Pure vanilla extract
• 3 Tbsp Oat flour (use a coffee grinder to process old fashioned oats into flour)
• 2-3 Tbsp Pure maple syrup or raw honey
• 1/2 tsp Salt
• 1/4 cup Cocoa nibs