Multiple Sclerosis Friendly Recipes

Ingredients

• 2 Tbsp Chia seeds
• 1/2 cup Water or plant-based milk
• 2 Medjool dates, pitted and diced
• 1 Ripe banana, or substitute 1-2 additional dates
• 1/4 tsp Ground ginger
• 1/4 tsp Ground nutmeg
• 1/2 tsp Ground Cinnamon
• 1/2 tsp Pure vanilla extract
• 1-1 1/4 cups Old fashioned rolled oats
• 1 cup Dates, pitted and roughly chopped
• 1 cup Nut pulp (leftover pulp from homemade plant-based milk)
• pinch of Salt
• Optional: 1/4 cup Freshly ground flax meal