Ital Stew | Caribbean Vegan Recipes | Veganuary ZA

Ingredients

• 2 tbsp oil 2 medium carrots, chopped
• 3 whole stalks of scallions, with ends cut
• 3 cloves fresh garlic, about 2tsp minced
• 1 tbsp minced or grated ginger
• 2 medium Idaho potatoes
• 2 cups fresh or frozen corn
• 1 green plantain
• 1 can red beans or black eyed peas
• 12 medium okra (optional)
• 5 cups water if no okra, 6 cups with okra
• 2 cups low sodium vegetable broth
• 1 cup unsweetened coconut milk
• 1 tbsp non-dairy margarine
• Juice 1/2 lime or lemon
• 1/2 cup all-purpose gluten free flour
• 1/4 tsp baking powder
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 2 tsp oil 3-4 tbsp water
• 1 tsp ground allspice
• 12 stalks of fresh thyme or 1/8 tsp dried
• 2 1/2 tsp sea salt, or to taste
• 1/2 tsp black pepper, or to taste
• 1 small whole Scotch bonnet (habanero) pepper