Warming Bison Stew - Dr. Trevor Cates®

Ingredients

• 1 tbsp avocado oil
• 1 lb buffalo stew meat ((or substitute with grass-fed beef))
• 1 medium yellow onion, diced
• 4 medium carrots, peeled and thinly sliced ((about 3 cups))
• 6 stalks celery, chopped ((about 3 cups))
• 2 cloves garlic, peeled and crushed
• 2 bay leaves
• 1 tsp sea salt
• 1/2 tsp freshly ground black pepper
• 1/4 tsp turmeric
• 1/8 tsp cayenne
• 1/8 tsp sweet paprika
• 2 tsp dried thyme
• 5 cups grass-fed beef or vegetable broth
• 1 6-ounce turnip or Yukon Gold potato, peeled and cut into 1-inch pieces ((about 2 cups))