Healthy Ham and Spinach Sandwich Recipe – 300 kcal, 25g protein | Fitmate Coach Recipes
This Healthy Ham and Spinach Sandwich recipe is a delicious and nutritious option for lunch or dinner. 300 kcal, 25g protein per serving.
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Cooking tools:
- Kitchen scale
- Measuring cup
- Mixing bowl
- Fork
- Serving bowl
- Serving platter
Ingredients
- 8 slices whole wheat sandwich bread
- 8 oz lean ham (preferably low-sodium)
- 2 cups fresh spinach leaves
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- Salt
- pepper
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