Watermelon Rind, Carrot & Pineapple Slaw Recipe - Have A Plant

Watermelon Rind, Carrot & Pineapple Slaw Recipe - Have A Plant

fruitsandveggies.org

While half of some fruits are tossed when you throw away the seeds or the peel, all of the watermelon can be used. Save your rinds and make this yummy slaw. Besides, the rind is packed with...

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Ingredients

  • ¼ cup fat-free, plain Greek yogurt
  • ¼ cup low-fat sour cream
  • 1 1 /2 Tablespoons stone-ground mustard
  • 1 Tablespoon apple cider vinegar
  • 4 teaspoons fresh lemon juice
  • 1 Tablespoon sugar
  • 1 teaspoon poppy seeds
  • 2 teaspoons olive oil
  • salt and pepper to taste
  • 4 cups grated watermelon rind with fruit and green peel removed
  • 1 cup grated carrot
  • 1 1 /2 cup diced fresh pineapple

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