Quinoa, Roasted Red Onion, Seasonal Pumpkins, Maple Glazed Pecans and Baby Spinach Salad • IINH

Quinoa, Roasted Red Onion, Seasonal Pumpkins, Maple Glazed Pecans and Baby Spinach Salad • IINH

www.iinh.net

Why do we only seem to associate pumpkins, gourds and winter squashes with Halloween? These colourful autumnal vegetables come in many varieties, shapes, sizes and even with multi-coloured stripes....

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Cooking tools:

  • Oven
  • Baking sheet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Pan
  • Parchment paper
  • Serving platter
  • Measuring spoon
  • Measuring cup
  • Spoon
  • Kitchen scale

Ingredients

  • 200 g cooked quinoa
  • 20 g parsley finely chopped
  • 2 large red onions cut into wedges (300g)
  • 2-4 small pumpkins or butternut squash cut into chunks (you can leave skin on)
  • 1 tsp cumin seeds
  • 60 g pecans slightly broken
  • 1 tbsp maple syrup
  • 2 tbsp olive oil
  • 2 tbsp of lemon juice
  • Himalayian salt and crushed peppercorns to season
  • Small handful baby spinach leaves or other dark green salad leaves

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