Moroccan Vegetable Ragout | Blue Flame Kitchen

Moroccan Vegetable Ragout | Blue Flame Kitchen

www.atcoblueflamekitchen.com

Reminiscent of a curry, this vegetarian stew is packed full of warm spices, yams and chickpeas, perfect for a cold winter day.

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Ingredients

  • 1 tbsp canola oil
  • 1 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 1/2 tsp ground coriander
  • 1 1/2 tsp ground cumin
  • 1 tsp salt
  • 1/2 tsp ground ginger
  • 1/4 tsp cayenne pepper
  • 4 cups cubed peeled yams
  • 2 1/2 cups water
  • 1 can (19 oz/540 mL) chickpeas, rinsed and drained
  • 1 can (14 oz/398 mL) stewed tomatoes
  • 1 cup bulgur wheat, rinsed and drained
  • 1/2 cup raisins
  • 1 cup chopped fresh cilantro

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