Harvest Stew - Center for Nutrition Studies

Ingredients

• ½ cup water or low-sodium vegetable stock
• 1 Tbsp low-sodium soy sauce
• 1 onion, chopped
• 1 red bell pepper, diced
• 4 large cloves of garlic, minced
• 1 lb (about 4 cups) butternut or other winter squash
• 1 15oz can crushed or ground tomatoes
• 1 cup water
• 1 15oz can kidney beans
• 1½ cups corn, fresh or frozen
• 1½ tsp oregano
• 1 tsp chili powder
• ½ tsp cumin
• ¼ tsp black pepper