Hot Crab Dip - Diet.com

Ingredients

• Cooking spray
• 1 cup chopped fresh mushrooms
• 1/2 cup orange juice
• 1/4 cup lemon juice
• 1 can (14 oz ) of artichoke hearts, well-drained, rinsed and chopped
• 2/3 cup fat-free mayonnaise dressing
• 1/3 cup sliced green onions
• 1/3 cup grated parmesan cheese
• 1/4 cup diced pimiento
• 1 can ( 6 oz) of crabmeat, drained, flaked, and cartilage removed