Hearty Mediterranean Steak Bowl with Tzatziki and Fresh Vegetables
Juicy sirloin steak served on grains with fresh vegetables, kalamata olives, feta, homemade tzatziki, and lemon vinaigrette for a complete Mediterranean meal.
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Cooking tools:
- Cast iron skillet
- Mason jar
- Cutting board
- Chef's knife
- Grater
- Mixing bowl
- Whisk
- Spoon
- Dish
- Paper towel
- Stove
- Refrigerator
- Airtight container
- Serving platter
Ingredients
- 1 lb sirloin steak, about 1-inch thick
- 3 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup kalamata olives, pitted
- ⅓ cup feta cheese, crumbled (optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill), chopped
- 1 cup Greek yogurt, plain (coconut yogurt for dairy-free)
- ½ cucumber, grated and squeezed dry
- 1 garlic clove, minced
- 1 tablespoon fresh dill, chopped
- Salt
- pepper
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey (omit for Whole30)
- ½ teaspoon dried oregano
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