Hearty Mediterranean Steak Bowl with Tzatziki and Fresh Vegetables

Hearty Mediterranean Steak Bowl with Tzatziki and Fresh Vegetables

recipesbylena.com

Juicy sirloin steak served on grains with fresh vegetables, kalamata olives, feta, homemade tzatziki, and lemon vinaigrette for a complete Mediterranean meal.

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Cooking tools:

  • Cast iron skillet
  • Mason jar
  • Cutting board
  • Chef's knife
  • Grater
  • Mixing bowl
  • Whisk
  • Spoon
  • Dish
  • Paper towel
  • Stove
  • Refrigerator
  • Airtight container
  • Serving platter

Ingredients

  • 1 lb sirloin steak, about 1-inch thick
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup feta cheese, crumbled (optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill), chopped
  • 1 cup Greek yogurt, plain (coconut yogurt for dairy-free)
  • ½ cucumber, grated and squeezed dry
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt
  • pepper
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey (omit for Whole30)
  • ½ teaspoon dried oregano

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