Heart Healthy Cauliflower and Leek Soup
Savor this heart-healthy cauliflower and leek soup! Creamy, low in sodium, and full of nutrients—perfect for a wholesome, flavorful meal.
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Cooking tools:
- Immersion blender
- Blender
- Oven
- Stove
- Mixing bowl
- Baking sheet
- Saucepan
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 2 leeks (dark stems discarded), coarsely chopped
- 1 medium head cauliflower, chopped
- 2 shallots, chopped
- 3 garlic cloves, minced
- 1 Tbsp olive oil
- 1/4 tsp salt
- 1 russet potato, peeled and chopped
- 4 cups reduced-sodium vegetable broth (gluten free if needed)
- 1/2 cup unsweetened coconut milk
- 1 tsp dried thyme
- Black pepper to taste
- Chopped scallion, for garnish
- Chopped fresh parsley, for garnish
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