Heart Healthy Creamy Cauliflower Soup | Low Sodium

Ingredients

• 2 heads cauliflower, cut into bite-size pieces (about 10 cups)
• 3 garlic cloves
• 2 shallots
• 2 Tbsp olive oil
• 3 cups vegetable broth (gluten free if needed)
• 2 cups water
• 2 cups 1% milk
• 1 bay leaf
• 1 tsp finely chopped fresh thyme leaves
• 1/8 tsp nutmeg
• 1/8 tsp salt
• 1/2 tsp black pepper