Easy Pumpkin Spice Raw Energy Bars - Center for Nutrition Studies
These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 cup pecans
- 1 cup pitted dried dates
- 1 cup pumpkin seeds, divided
- ½ cup dried currants, divided
- 1 tsp vanilla extract
- ½ Tbsp pumpkin pie spice mix (see tips below)
- Dash of salt
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