Low FODMAP pumpkin bug balls

Low FODMAP pumpkin bug balls

www.monashfodmap.com

A low FODMAP pumpkin pie bug ball recipe by Monash FODMAP | Suitable for people with IBS.

View full recipe on www.monashfodmap.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.

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Ingredients

  • Kent/japanese/jarrahdale pumpkin, pureed and cooled*
  • Chopped pecans
  • Coconut, desiccated
  • 2 tbsp pure maple syrup
  • 1 tbsp pumpkin spice mix**
  • 2 tbsp pepitas (pumpkin seeds)
  • Extra pumpkin seeds and pretzels for decorating

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